FISH: Oriental Lapu-lapu

Ingredients 3/4 kg lapu-lapu fillets, cut into cubes
2 tbsp flour
4 cloves garlic, crushed
100 g Baguio beans, sliced
1 pc medium red bell pepper, cut into strips
1-1/2 cups toge (monggo sprouts)
1 can (234 g)Fresh Cut Pineapple Tidbits, drained (reserve syrup)
1 tbsp flour, dissolved in remaining pineapple syrup

MARINADE

2 tbsp pineapple syrup
2 tbsp soy sauce
1/2 tsp iodized rock salt
1/4 tsp pepper

Instructions

1 MARINATE fish for 30 minutes. Coat with flour, then fry until golden brown. Set aside.


2 SAUTÉ garlic, Baguio beans and bell pepper in oil. Add 3/4 - 1 cup water, pineapple syrup, toge, salt, sugar and soy sauce to taste. Allow to simmer.


3 ADD the Fresh Cut Pineapple Tidbits and fish. Simmer once.



Serves 8
Rich in Vitamin B12 – prevents anemia.